This option is the most bespoke and prestegious option I can offer at this time. It is a 15 week regime which will be constantly updated. I only accept 5 athletes at any onetime on this program to make sure that everyone has all the effort that I can possibly put in.
 
Week 1, we will test and talk about your goals. I will then write you a plan to carry out for 4 weeks from 3-6 sessions a week depending on your availability, goals and timeframe.
Week 5 we will then re test and I will update your program for weeks 6-9.
Finally on week 10 we will test again one final time and I will update your program again to suit your current abilities and work in the most optimal way towards what is now OUR aim.
Every single aspect of this plan is individual to you and your goals. Nothing is guessed from the weight reps or seconds of a lift or run.
Everything is worked out mathematically and scientifically to provide you with an unrivalled coaching experience. 
Also included in this option you will get me on 24/7 support for any questions or form checks or anything you may need to ask. I can also provide videos of correct form if required. 
Finally this option also includes nutritional guidance in the sense of daily calorie intake and macro nutrient breakdowns ie protein carbs and fats 
Everything on this plan is fully custom to you, your goal and current abilities.